Asking for help is a powerful skill that builds confidence and resilience. This blog shows kids and teens how to seek support ...

1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

If Carrie, Miranda, Charlotte, and Samantha had Spotify, these are the songs they would be blasting, confident, dramatic, and ...

I told Ciara I was going to hang out with a friend that Saturday. She didn’t seem to care. On the day of, I made my way to ...

Discover eight compelling reasons why overcoming the fear of asking for help is crucial for personal growth and empowerment.

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Sometimes, you just want a quiet night in to live out all your romantic fantasies vicariously through the TV screen. Who ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

With Apple releasing a new set of flagship noise-canceling earbuds, some AirPods Pro 2 owners will be tempted to upgrade to the AirPods Pro 3. Here's a look at their key differences. Executive Editor ...

Virginia Roberts Giuffre detailed the first time she allegedly had sex with Prince Andrew — and claimed he knew she was a minor — in her posthumous memoir. In March 2001, five months before her 18th ...