Asking for help is a powerful skill that builds confidence and resilience. This blog shows kids and teens how to seek support ...

1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

If Carrie, Miranda, Charlotte, and Samantha had Spotify, these are the songs they would be blasting, confident, dramatic, and ...

I told Ciara I was going to hang out with a friend that Saturday. She didn’t seem to care. On the day of, I made my way to ...

Discover eight compelling reasons why overcoming the fear of asking for help is crucial for personal growth and empowerment.

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Sometimes, you just want a quiet night in to live out all your romantic fantasies vicariously through the TV screen. Who ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

A woman in Texas was shot and killed in a PetSmart parking lot after an argument over not saying "thank you" for opening the door, according to police. Cecilia Simpson, 41, was shot several times ...

A Paterson-based community event centered on healing, hope and second chances will return Friday, bringing together faith leaders, reentry advocates and local employers for a day of restoration and ...