Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday. The school said a timetable for Trimble's return will be determined ...

Peoria police are searching for a suspect who shot a woman sitting in a car in the West Bluff on Sunday afternoon. The Peoria Police Department said that at 1:46 p.m., they responded to the 1200 block ...

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...

You crush a 6:00 AM workout, then sit at your desk for 10 hours straight. You think you're good...you have your fitness covered, but you're not. Science suggests that 60 minutes of exercise can't undo ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...