ST. LOUIS, MO – December 15, 2025 – PRESSADVANTAGE – Fishel Chiropractic, a family-focused practice in Sunset Hills, Missouri, shares approaches to managing low back pain based on its clinical ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Planning a long holiday trip? If you spend most of your day sitting at work, doctors say travel may quietly raise a health ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...