6 Chair Exercises That Keep Your Body 10 Years Younger After 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
Soy Nómada on MSN

Deskbound but not doomed: The 3 seated stretches every office worker needs to feel better today

Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders ...

4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...
Yahoo

Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...
Fit&Well on MSN

This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes

The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle ...
NewsBytes

Seated leg raises: 5 amazing health benefits

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

How to Stretch Your Lower Back the Right Way

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
Yahoo

Dead Butt Syndrome: Exercises and Other Lifestyle Changes to Combat the Dangers of Too Much Sitting

It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...