Whether it is the “pong!” of the pickleball court or the splash of the pool, many older Americans are heeding the siren call ...

Garrett Peltonen, WNMU associate professor of kinesiology, talks about the benefits of exercise found in the Get Fit Senior ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

Residents who persuaded the Park and Recreation Board to remove four recreation centers from the proposed budget cuts say ...

Our seniors understood the assignment. A huge thank you to everyone who donated sweet treats and volunteered at the Riverfest ...

As we age, it’s natural for our lifestyles to slow down. We engage in fewer outdoor activities, spend less time outdoors, and ...

From Pilates and Zumba to golf and rebounding, these expert-recommended classes can improve bone health, boost confidence and help you stay active for years to come Group fitness classes offer a ...

Players set up games every weekday at the Hosmer Field tennis courts, inviting people of all skill levels to join them.

Ethan Williams made it five six minutes from time when Kamason beat his man to continue a fine performance with a second ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

ClassPass has become one of the most-talked-about names in fitness as the $30 billion US health and fitness industry keeps expanding. Here is how the subscription works, what it costs and why users ...

Can a workout be a sport? Welcome to Xenom. Part exercise class, part competition, it is a fitness company that gives its ...