Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

With more than $100 trillion set to change hands among US families over the next two decades, wealth management is evolving to attract young inheritors. From digital-first tools and AI-driven advice ...

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...

Los Angeles entrepreneur and progressive activist Joe Sanberg was in trouble. His online bank, Aspiration, had attracted buzz and A-list investors like Robert Downey Jr. and Leonardo DiCaprio with its ...

An argument between two men inside a senior living facility in West Philadelphia escalated to a shooting leaving one of the men badly hurt on Tuesday night, according to police. Officers were called ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...