A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Yoga is an age-old wellness practice which needs no introduction. Those who prefer to lead a holistic lifestyle have all started to incorporate yoga in their we ...

Prof Shyam Narayan Lal Among the myriad contributions that Indian civilization has offered to the world, the system of yoga ...

Cristian Benavides reports the yoga class at the University of Miami is a test in both skill and memory and new approach that ...

As India prepares to mark a decade of the International Day of Yoga (IDY), the city of Visakhapatnam--chosen as the national host for the 11th edition--witnessed a comprehensive field visit and ...

Seniors take over Cold Lake Energy Centre with games, yoga, and barbecue for Seniors’ Week “We have pickleball happening this morning in the field house,” said Katie Pankhurst, ...

The Energy Centre welcomed around 100 seniors last year, and this year, Pankhurst said she was ready for even more this year. “Last year I did run out of food, so this year I am well prepared.” While ...

Lucknow: Free yoga classes, physiotherapy sessions and regular health check-up camps will soon be conducted at the senior citizen centre in Aliganj, along with meditation and spiritual programmes ...