Amazon S3 on MSN

Five shoulder exercises you must try for real boulder shoulders

Liberal columnist declares Trump 'vibe shift is dead,' says Democrats can win 'attention wars' ...
Everyday Health on MSN

The 5 worst exercises for your rotator cuff and 5 to do instead

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

If You Can Master This One Pushup Variation After 50, Your Upper Body Strength Is Elite

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

SGPGI improvises method to give relief to frozen shoulder patients

Lucknow: An improvised method developed by experts at the pain and palliative care clinic of Sanjay Gandhi Post Graduate ...

5 Standing Exercises That Restore Muscle Tone Faster Than Lifting Weights After 65

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

My daughter told me I should start going to the gym. At 79, I'm in the best shape of my life.

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...
NewsBytes

Reasons why to add plank reach exercise to your regimen

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...
Fit&Well on MSN

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...