A combination of various spices like fenugreek seeds, carom, fennel, cinnamon, and cardamom with jaggery indeed makes the ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Black seed oil (Nigella sativa), also called black cumin or ...

Saunf water, or water that has had fennel seeds soaked in it overnight, is a highly beneficial concoction. Drinking it aids digestion as it helps your stomach produce enzymes and digestive juices, as ...

Fennel seeds include fibre, and fibre helps in managing cholesterol and blood sugar levels in individuals. The seeds also have antioxidants and anti-inflammatory properties that decrease the risk of ...

Fennel is a tall, hollow-stemmed herb with yellow flowers. According to Kathryn Watson of Healthline, it is originally from the Mediterranean but now grows all over the world and has been used as a ...

You've never had fennel like this before. Stephanie Ganz has been chronicling the local food scene for Richmond Magazine and Virginia Living for over a decade, garnering multiple Virginia Press ...

Anytime you try a new supplement, it’s important to have the right information so you’ll know about possible side effects. That’s true, too, for cannabidiol, also known as CBD. There are many CBD ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Medically reviewed by Aviv Joshua, MS, RDN Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, constipation, and digestive ...