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Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Here are the 50 best albums of 2025. On his first Blood Orange album in six years Devonté Hynes gifts us another sonically ...

Robert Irwin won hearts around the globe during his stint on US Dancing with the Stars. But as he fought through floods of tears accepting his mirrorball trophy in the grand final, there was one thing ...

Season 34 of Dancing with the Stars continues to be one of the most exciting yet. Fans have been loving this batch of contestants, and the three-hour finale is set to air later tonight on November ...

We all have those days. You’re not exactly sad, but you’re not quite right either. Maybe you’re tired, low on energy, or just in a weird funk you can’t name. Good news—there are small, real things you ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only provides physical exercise but also releases endorphins, which are known to ...

A delicate trio of crab, sesame, and roe for fresh, elegant flavor. Trump canceling GDP report comes under scrutiny Supreme Court case could restore gun rights for millions in blue states: AG Bondi ...

With three starters sidelined, Texas Tech turned to a trio of freshmen making their college debuts, and they delivered. Nolan Groves dominated the glass, Jaylen Petty orchestrated with poise, and ...

In celebration of Veterans Day, Tony Award-winning producer Mara Isaacs and Arts Impact Collaborative will premiere of We Lift Each Other, a documentary film featuring North Carolina-based modern ...