A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...