Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

A flexibility expert shares his three favourite stretches for soothing tight hips - An expert shares the ‘massive benefits’ ...