Wilson sprained his knee in his return to the active roster in Week 10 and is set to miss "three-to-four weeks." He was ...

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...