Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...
Austria’s leading ski mountaineer, Paul Verbnjak, shares insights into his training routines and the specialist equipment behind top-level ski mountaineering performance. Ski touring, ski ...
When Mikaela Shiffrin started skiing again weeks after her terrifying crash last year, the American star was even more alert to the potential dangers of training courses. Shiffrin's injuries — ...
Even ski instructors need to work on their turns. Larry Camp, 59 years old, has been skiing for over 40 years but never took lessons. A few years ago, he wanted to do two things at once: get ...
Spend a day at any ski resort in the world, and you’ll notice a quiet and effective army of workers getting things done behind the scenes. These men and women, proudly wearing their red jackets, are ...
Forget a bikini bod—it’s time to start perfecting your skiing bod. While some people are amping up their diets and gym routines in a frantic attempt to look amazing when the family comes over for ...
In each class for the Cold-Weather Operations Course (CWOC) at Fort McCoy, students receive approximately 16 hours of training in skiing - one of the longest lengths of training time allotted ...