Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

MICHELLE GISIN was airlifted to hospital by helicopter following a terrifying crash during a training run. The two-time ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

When Rocky Balboa opted for the isolation and desolation of frigid Siberia while training for his revenge fight with the ...

There’s a reason Jason Statham is Hollywood’s go-to action star. At 58, he’s in top form on camera and seems mentally ageless ...

They said she “should see a psychologist,” had “gone completely mad” and hadn’t “recognized the meaning and purpose of her ...

Just before departing for well-earned Christmas leave, 1 MERCIAN came together for the first Mercian Gauntlet Challenge — an ...

Here’s how to know when that twinge of pain is something serious. Sponsored by Orthopedic Physicians Associates.

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...