Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

Cross-country skiing is a great way to boost cardiovascular health. The aerobic exercise increases heart rate and improves circulation, which strengthens the heart over time. Regular participation ...

A beginner-friendly guide to learning to ski, choosing where and when to go, what gear to rent or buy, and how to enjoy your ...

A downhill experiment puts a trike on a ski hill to see how it performs on snow. Watch the full ride, including speed, ...

The Paznaun region boasts over 350km of slopes and snow parks, 239km of which are found in Ischgl. The season opens in ...

Tis the season to dust off the skis and snowboards; it's opening day on Friday at Jack Frost Ski Resort in Kidder Township.

A one-of-a-kind mountaintop stargazing experience at a Wyoming ski resort offers cosmic views, cutting-edge tech, and ...

After a snowy Tuesday, some local cross-country skiers made their way over to Beaver Meadow Golf Course to enjoy the conditions and get some exercise. The following days delivered below-freezing ...

Mountain Creek Resort in Vernon, New Jersey, opened for its 60th ski season on Saturday, Dec. 6. Other New Jersey ski options ...

Chances for snow showers begin to increase starting tonight ahead of multiple winter storm warnings on the Flat Tops.

MSU is closer to its fundraising goals after receiving its largest single donation in university history.