As a leading winter destination in the Alps, Ischgl offers everything from skiing to snowshoeing to mountain biking to hiking. Plus, its season is marked by incredible opening and closing concerts, ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Still, I’ll try to get back to dawn patrol this winter; the blast of cold air in the early morning always kick-starts a high ...

Awareness of your surroundings and what’s under the snow can also help prevent injury. Keeping your eyes out for hazards like holes in the snow, slope deformities, or rocks and stumps under the ...

We examined whether endurance performance and neuromuscular fatigue would be affected by caffeine ingestion during closed- and open-loop exercises. Nine cyclists performed a closed-loop (4,000-m ...

With four-straight FIS Alpine Skiing World Cup titles to his name, no one knows better than Marco Odermatt about how to get fit for the slopes. Here are five exercises he swears by to get strong.

Participants exercise to their own ability and camaraderie amongst others in the class is formed in the process. Holstrom-Baker just celebrated one year of teaching her water aerobics class, also ...

For decades, heli-skiing or heli-boarding have been the Holy Grail for experts in the sports, the ultimate luxury experience (both sports will be combined and collectively called heli-skiing from now ...

A significant insider transaction involving the exercise of company stock options was reported on August 8, by Christian T. Goralski, Jr., Group President at 3M MMM, as per the latest SEC filing. What ...