Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

Don’t sleep on this disturbing news. The adverse effects of chronic sleep deprivation are well-documented, but it turns out that a shortage of shut-eye for just a single evening is very bad for you ...

Who doesn't love sleep? Indulge in an extra hour of rest when you turn your clocks back one hour this fall. Here's everything you need to know about the seasonal practice of daylight saving time, ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

Overview: Sleep needs change with age and lifestyle, so focusing on how refreshed and energetic you feel each day is more ...

Recently, a report on the airline industry that was kept "secret" for many years has surfaced and it's not pretty. To bottom line it: Air traffic controllers (you know, the men and women who are ...

We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need eight ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a ...