A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

A new study reveals how Sunday anxiety is disrupting Gen Z’s sleep, relationships, and mental health—plus what’s fueling the ...

The filmmaker crafted her meditation on grief through radical methods, which included reconstructing the Globe Theatre from ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few minutes a day to jot down what you are grateful for.

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan ...