Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric and its main antioxidant, curcumin, can help reduce inflammation and pain.It may boost brain health and mood by helping with memory ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

African spearmint, a popular herb in many parts of Africa, is known for its refreshing aroma and potential health benefits ...