Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...