Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

A popular town gym is to reopen after a six week makeover. Lime Kiln Leisure Centre gym, squash courts and group exercise ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

This establishment marks the official launch of BTDUex's first permanent office in Southeast Asia and signifies that the group's long-term strategy in the Asia-Pacific region has entered a substantial ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

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Now, work on the gym improvements has nearly finished and an official reopening date has finally been set. Lime Kiln Leisure Centre gym will be back open to the public on Monday, December 15.

Crunch Fitness is announcing the upcoming opening of Crunch Madera in Madera, California. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2026.