These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Weighted vests are a smart way to add resistance to your workout routine. Choose between options with adjustable weights, ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Struggling with pull-ups? Shona Vertue reveals the three exercises that fix the real weak points—grip, scapular control and core tension – to get you to your first rep.