Ancient healing systems often hold wisdom that modern science is only beginning to understand. Triphala, meaning “three fruits” in Sanskrit, represents one of the most revered formulations in ...

Holy basil, also known as tulsi, is a revered herb in traditional Indian medicine and culture. But did you know it may help boost immunity and reduce stress?

Red clover, called as trifala, is a legume rich in isoflavones, the compounds similar to estrogen. Traditionally used for ailments like asthma and gout, it’s now popular for managing menopause ...

Red clover, also called triphala, is traditionally used to cure many ailments. Here are some reasons to add red clover to your routine The antioxidants in red clover combat free radicals, reduce ...

Triphala is an ancient Ayurvedic remedy that offers a natural and holistic approach to health and wellness, making it a valuable addition to your daily routine. Triphala is considered to be the most ...

Being a pet parent can have many physical and mental health benefits for some people. Experts call it “the pet effect.” If you’re considering getting a pet, keep in mind that many of these benefits ...

As we transition into retirement and our senior years, our needs and priorities will typically experience a significant shift — as will the challenges we face, from healthcare concerns to financial ...

Triphala means powder made from a mixture of three fruits. Triphala is considered an effective medicine in Ayurveda. Triphala helps in curing stomach-related problems. Triphala is considered a panacea ...

When it comes to skincare, there are many triphala benefits that you can take advantage of. Image courtesy: Adobe Stock Ageing is a natural process, but sometimes there is no harm in trying to slow ...