An important exercise minimum of 4,000 steps one or two days per week was just identified in a study as a benchmark to help seniors live longer. The study patients were also are less likely to develop ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

New research shows city trees may protect heart health better than grass. The study explains why tree lined streets matter ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.