Oats share the spotlight with eggs as a preferred weight-loss-friendly breakfast choice — and they’re one of the top 10 breakfast foods logged by Lose It! members who’ve lost 50 or more pounds. Most ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

In recent years, people have been drinking more and more milk alternatives. According to a 2023 survey, 64% of American adults have tried a nondairy milk at some point—and while almond milk was still ...

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Hilary Pollack is the deputy editor at Eater. She has more than 15 years of experience in culture ...

Milk can be a hot-button topic. And with so many new alternative forms of milk (as in non-cow’s milk) out there, it may make you feel like the OG milk is simply bad for you. At least that’s what I ...

As we welcome in the New Year, I have a piece of advice: It’s the little steps that make the difference, and help you reach your goals and resolutions. If eating healthier is on your to-do list in ...