If you're combining two types of training into a single workout session, you should (usually) do it like this.

On the final day of 2025, five undefeated teams are in action. Can they all stay perfect for the start of 2026?

Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

From A'ja Wilson's fourth WNBA MVP to Mikaela Shiffrin's 100th (and counting) World Cup win, fans all over the world were treated to historic feats.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

As impressive as you might think it is to say you’ve read a ton of books in a single year, like this one woman who bragged ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Prescillia Bavoil locks out 214.5-kg (472.9-lb) to unofficially break the U63KG Raw Squat IPF World Record and win the 2025 French Nationals.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...