Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Ever felt completely drained after a long workday, running on caffeine, deadlines, and zero sleep, and wondered if it’s affecting more than just your mood? You’re not alone. Chronic workplace stress ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Here's a look at who BLOs are, what their work involves, their role in the SIR process, and what is causing rising stress levels among them ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Stress can gradually weaken the gut lining, leading to what’s known as a ‘leaky gut’. This affects not just your physical health but also your emotional wellbeing (Image: Pexels) Ever felt your ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Today’s Libra Horoscope 13 December 2025, Libra Horoscope Today: Will participate in professional discussions. Maintain ...