These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

While we can’t control everything that impacts our health, making room for a more positive outlook in life can help support ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

The doctor said that breathwork is a 'lost art' for relieving stress on a recent episode of his podcast ...

Solo law practice has long been misunderstood. It’s been seen as a step back, a retreat, a sign of failing to “be strong and ...

Dr Subhash Chandra turns 75 and shares simple stress management lessons inspired by top business leaders, offering helpful tips for a balanced and calm life.

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

The Most Genius Way to Fly With Whiskey—Without Checking Your Bags!