An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Bondi pedestrians try to disarm gunman before attackJenny ...

Stretch out your hips and lower back with this 10 min morning yoga flow. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 19 of the Morning Yoga Movement! This 10 minute ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

As the sun slips away earlier and temperatures reach aggravatingly cold levels, falling into the warm, addicting glow of a ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

Some people with psychic intelligence just know things because their intuition is unusually sharp and constantly scanning the ...

Now cancer-free, 11-year-old Porter Harmon is living life to the fullest.