Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple ...

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

A peaceful night’s sleep is often shaped by how you unwind before bed. Bedtime yoga works as a gentle reset for the body and mind, releasing tension from long hours of sitting, easing stress, and ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Abstract: Sleep spindles, which are key biomarkers of non-rapid eye movement stage 2 sleep, play a crucial role in predicting outcomes for patients with acute disorders of consciousness (ADOC).

Americans are on a perpetual quest to find a cure for insomnia that doesn’t involve a pharmaceutical solution. Now, researchers are pointing to an unlikely sleep aid: yoga. The mind-body practice of ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...