Abstract: An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined ...
Yoga with Kassandra on MSN
5 Min Yoga for Bedtime - Yoga Stretch for Deep Sleep
Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple ...
Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The ...
Everyday Health on MSN
What is non-sleep deep rest (NSDR)?
Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.
A peaceful night’s sleep is often shaped by how you unwind before bed. Bedtime yoga works as a gentle reset for the body and mind, releasing tension from long hours of sitting, easing stress, and ...
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