Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the ...

Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple ...

Ole Miss football fans are ripping Lane Kiffin nearly one month after his abrupt exit to LSU, including a yoga studio owner.

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Start your day with this energizing 10-minute morning yoga routine. Improve flexibility with full body stretches, including ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...