While running an advertising agency and raising my daughter as a single parent, I have dealt with chronic sleep issues ...

Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple ...

Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Find Yoga For Lower Back Pain Latest News, Videos & Pictures on Yoga For Lower Back Pain and see latest updates, news, information from NDTV.COM. Explore more on Yoga For Lower Back Pain.

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at ...

As a yoga therapist, insomnia is one of the most common problems I see. Around 60 per cent of my clients struggle with sleep. Many are high-performing professionals – CEOs, creatives, performers – who ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with improved sleep than: The most effective pattern in their analysis was yoga ...