Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer. Flax ...

The flax seed isn't just for smoothies—they work magic on your skin too. Packed with omega-3 and antioxidants, they hydrate, ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Flax once defined Northern Ireland, with a thriving linen industry. But changing consumer habits saw that industry decline massively in the mid-20th century. Now, the plant is being looked at as a ...

Consumption of milk brings many benefits to health as it is full of nutrients. That's why drinking milk is advised to everyone from young to old. However, there’s a new trend that has been going ...

Flax seeds are tiny seeds that are packed with nutrients. They’re a great plant-based source of antioxidants, protein, fiber, and anti-inflammatory omega-3 fatty acids (1, 2). However, whole flax ...