Using hot and cold in quick succession is called contrast therapy, and it can greatly ease discomfort and aid in recovery. Below, we asked experts to explain exactly what contrast therapy is and ...

With heavy squats on the schedule every week and the occasional long run thrown in, my knees are no strangers to stress – which means I’m constantly reaching for an ice pack or my hot water bottle.

These 10 water bottles are not your mother’s old thermos or dad’s hunting canteen. These insulated bottles keep all of your ...

FALL-LIKE NIGHTS AND COMFORTABLE DAYS NEXT WEEK: It looks very comfortable all week with highs in the in the upper 70s to low 80s and lows in the 50s to low 60s. There may even be some 40s in the ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Storms will become scattered across the region this afternoon with hot and humid conditions remaining for those that don't ...

Our stretch of hot weather will come to an end soon as a cold front arrives Friday with a chance of thunderstorms and then ...