It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

On average, people who went to bed earlier were more physically active. For example, those with a typical bedtime around 9pm ...

Our universities require a major overhaul. Reform is possible, but only if a government is prepared to take up the challenge.

Early to bed, early to rise makes you healthy, wealthy and wise, the truism goes. But Australian scientists have found a link ...

For countless new moms, one of the hardest parts of breastfeeding isn't the latch or the logistics—it's the uncertainty. Is ...

This partnership aims to enhance research, training, and operational excellence in the country's metro rail sector.

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...