Strava reveals the 3 most-attempted running routes in the world

We all have our go-to running routes – but these are the ones that encountered the greatest footfall this year By Rachel ...

The Runner’s World VIP Experience at Run Melbourne 2026

We are thrilled to announce the opportunity to be part of the exclusive Runner’s World VIP Experience, at Run Melbourne on ...

Just two runs a week is enough to maintain fitness over the festive period, says study – but intensity is key

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...

This is exactly how long you should wait to run after eating – from small snacks to large meals

Avoid on-the-run gut issues by following this science-backed advice By Pat Kinsella We’ve all been there – rushing off to ...
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Strava says the most popular running shoe is now made by Asics – dethroning a long-time Nike favourite

Strava has revealed the most-worn running shoe of 2025, and for the first time in years, it’s not the Nike Pegasus taking the top spot. Instead, a different daily trainer has surged ahead. The Asics ...