You knew that you weren’t hungry and you’d feel guilty if you did eat, but you had the snack anyway? Why? Could it be that ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Rather than making a long list of resolutions you won't keep this New Year's, here are some ideas for bringing new life, ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Can AI enhance creativity and connection—or do they deepen our dependency and distress? Discover what recent studies reveal ...

In 2025, several psychology studies aimed at understanding hugging were published. Here are the major takeaways from them.

When we're in an emotional storm, whether our feelings are alerting us to past or present threats, we need the compass of our ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...

Dogs were described as being fountains of positivity, inducing good feelings in their human. The participants also said that ...

Shame and silence can deepen distress when the experience isn’t named or integrated.

Much research on ADHD focuses on the ways that it impairs functioning. A new study, however, illuminates how it may serve as ...