Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may enhance a weight-loss routine, given its safety and tolerability. Still, ...

The White House ordered the CDC, NIH, and other agencies to remove any mentions of gender diversity from research projects ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Ubrelvy and Nurtec are prescription medications taken to treat migraines. Though they share similarities, Ubrelvy is for acute treatment, while Nurtec can be taken for immediate symptom relief.

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and Inspire surgery options.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.