Japanese interval walking is a simple and targeted approach that can help you get maximum results without spending hours.

A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months. On her Instagram, she ...

Adolescents exposed to toxic “forever chemicals” may be more likely to regain weight lost after bariatric surgery, a new study has found. The risk of such gains, which can undermine the ...

Dragon fruit is a super-nutritious and versatile fruit with lots of health benefits, especially for those looking to lose weight. However, eating too much of it without being mindful of portion ...

From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.

Eli Lilly's new oral GLP-1 medication orforglipron produced an average weight loss of 12.4% (27.3 pounds) in clinical trials.

Brian said: “I wanted to lose weight as I tore the MCL and ACL in my knee. “I ballooned and the weight just kept going on - I ...

A sweeping analysis of global studies reveals that stopping weight loss drugs, including well-known treatments like Ozempic and Wegovy, often triggers a rapid return of lost pounds.

Rosie O’Donnell, who accomplished a massive weight loss in recent times, was left “shocked” by her new clothing size at a ...

New research shows people lose more weight eating minimally processed food rather than ultra processed food, even when the ...

Amaka's weight loss journey emphasises the importance of consistency, patience, and sustainable lifestyle changes combinined with intermittent fasting.

Intermittent fasting (IF), initially for weight loss, shows promise in managing diabetes and improving liver health. IF ...