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5:27
From 0:00Introduction and Importance of Forward Posture
How to Crack Your Back Between Your Shoulder Blades
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From 04:00Third Exercise: Schoolhouse Popperbecause
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From 01:48Importance of Proper Shoulder Movement
How to Crack Your Shoulders by Yourself
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From 0:00Introduction of How To Crack Your Shoulders By Yourself-Pain Relief From Self Adjustment
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From 0:00Introduction of How to crack your Shoulder (Extreme Pop) Self Adjustment
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From 00:49Shouldersmasher Exercise
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From 06:09Shoulder Pop and Roll Technique
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From 0:00Introduction and Benefits
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From 0:00Introduction and Overview
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