How to SAFELY Crack Your Upper Back
10:23
YouTubeSpineCare Decompression and Chiropractic Center
How to SAFELY Crack Your Upper Back
Does your upper back feel locked up and tight and it just feels like it needs to be released with a pop or crack? In this video, Dr. Rowe shows you how to safely crack your upper back for INSTANT RELIEF. All of these low back self mobilization exercises are easy, effective and can give fast relief, even in as little as 30 SECONDS. Watch now and ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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