231K views · 12K reactions | Tired when you run??? Try these tips!!! ✨ . Running, especially running faster runs, can be so tricky, so while pushing your body, let me know if these help you maintain your speed! 﫶 | Chari Hawkins | Facebook

✅ RUNNING TIPS ❌ SAVE and work on it 👍•If you want a good RUNNING ECONOMY, UPPER BODY movements need to be efficient!❌ Don’t rotate your shoulders and torso too much✅ Torso has to be strong and shoulders perpendicular to it. Arms swing is close to the hip (hands should almost touch your hips).This is one of my weakness too, especially when I am tired, my shoulders tend to rotate. With shoulders/arms muscles strengthen and core workout, this improves a lot 💪 Use elastic bands to simulate runnin