Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you know the way you “go” can seriously impact your gut health? For thousands of years, squatting was the standard, and there’s a good reason why! Our animated video breaks down the science: → The Sitting Problem: Keeps the anorectal angle bent (80-90°), forcing you to strain and increasing the risk of issues like hemorrhoids and fissures. → The Squatting Solution: Relaxes the puborectalis muscle, straightening the angle (100-110
Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you …
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Knee pain when squatting? Here are 5 exercises you need to master: 1. Elevated Step Down – Builds quad, glute, and hip strength while teaching your knee to handle load properly. 2. Isometric Split Squat Hold – Improves joint stability and teaches control. Use a chair or stick for balance. 3. Single Leg Hip Hinge – Activates glutes hamstrings, improves single-leg balance, and enhances your hinge mechanics. 4. Calf Raises – Strong calves = better knee tracking and support. Do these 3–4x/week. 5. S
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After two 7 On Your Side Investigations into squatting went viral, there has been a growing push from city and state lawmakers to change the law. In New York, squatters have rights after 30 days. It's written in the law that squatters have to be taken to court, making it difficult for police to have the authority to remove them. Since Eyewitness News first aired the story of Adele Andalaroo last week, the charge of unlawful eviction against her has been dropped. Our cameras were rolling when she
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