Mina Adams on Instagram: "Struggling with constipation? Bloating? Irregular bowel movements? This is my 4-step morning poop routine that’s helped me have a consistent bowel movement every single morning for the past two months, naturally and without fail. If you deal with stress, sluggish digestion, or feel like your body just isn’t eliminating waste the way it should, this routine focuses on supporting the nervous system, hydration, gut lining, and natural motility. Here’s what I do: 1️⃣ Magnes

The surprisingly charming science of your gut