Head Pinch To 3 Quarter Nelson | Ironfaithwrestling
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Long throw to Nelson dooms Bears
Long throw to Nelson dooms Bears
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chicagobears.com
8.3K views · 44 reactions | The quarter Nelson an under utilized move in jiu jitsu. This one’s a super simple and easy way to gain side control on your opponent without having to work very hard. #jiujitsu #wrestling #nogi | Shawn Melanson | Facebook
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