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WHY? This stretch will increase your shoulder external rotation, which will improve your ability to maintain a consistent swing path that's NOT over the top...if you struggle with a slice...this is FOR YOU! 1. You'll need a dowel OR golf club. Hold the clubhead in one hand with the shaft running down the outside of your arm, and the other hand ...
802 views2 months ago
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "Problem if weak/ignored: Pain in external rotation isn’t always tightness — often, it’s a weak infraspinatus that can’t control the joint. Stretching without strengthening only masks the root problem. Why it matters: ⚠️ Weak ER = Painful ER 🔄 Infraspinatus = Rotation + Stability 🧠 Pain Goes Away When You Load It Right How to fix it: 🌀 Banded Reach Outs – Build control into external rotation and reach 🎾 Sidelying ER Ball Tosses – Add reactiv
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