Save this to up your Protein to help lose fat, manage hunger and, to build lean build muscle🔥 These 3 right here are Costco classics! Having some delicious high protein food sources that are quick to make really go a long way in a fitness journey💪🏼 ➡️Now if you want to lose the fat and KEEP IT OFF to feel confident, fit in your clothes, and create a healthy lifestyle.. DIRECT Message me the word “FIT”! #costcofinds #highproteinmeals #losefat | Brandon Johnson
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You don’t lose your gym progress in December. One week off does not erase months of hard work. Muscle loss doesn’t happen that fast,your body holds onto strength and muscle much longer than people think. What actually causes progress to disappear is giving up completely, not taking a short break. Rest, enjoy the week off, then get back to training. Consistency over time matters far more than being perfect every single week. #decemberfitness #consistencywins #newyear #gymmotivation | Paul Johnson
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